My recent therapy sessions have taught me a new way of looking at some of my more painful experiences: namely, to see them as habits.
The word itself doesn’t sound painful, does it? It sounds rather… light. Undramatic. Normal. And that’s what I wanted — to see my experiences, and deal with them as I’d do with normal things. Like bad habits, which might be sticky, and one might be too lazy to get rid of them, but they are not a matter of Fate — one can change them if one wants to, and if one applies to it.
One of my more painful experiences — or bad habits — is to think of myself as a victim: unprotected, unhelped, and abandoned. I probably got into that habit some ten years ago but, sadly, it still makes me do stupid things, like rejecting help, calling people’s good intentions into doubt, or mistaking sporadic lack of help for general unreliability.
Of course, I hate this tendency in me. It reminds me of a bad time in my life, it makes me feel guilty of an unfair mistrust of people, and I don’t really like thinking, let alone talking about it. But I wanted to get rid of it, so I brought it with me to therapy.
After some time, I decided that, without disregarding the pain associated with it, it’s best to approach it simply as a habit. And through practice, perhaps through doubt and disappointment, with a lot of patience, possibly with support from others, and certainly with my own happiness in mind, I can get rid of it.
“I’ve done that before. Damn, I stopped eating crisps!” I thought.
Have I had much success so far? Not really, no. Only yesterday, I mentally accused my significant otter of being generally unconcerned about my health just because he refused to once again wash the shower cabin when it was my turn (I ask him to do it because washing stuff is tricky when you have skin problems).
But I checked myself: “oh yes, that’s that old album playing — the one about people being unhelpful — I don’t like that one.” And I thought that no otter, even the significant one, is obliged to fulfill my every wish, especially if they’re tired, and I washed the stupid shower cabin myself.
So there is some progress… But equally important as the slow progress I am making is the fact that, even if thinking about my habit still brings some pain, and fighting it is anything but easy, I feel so empowered when I treat it this way. Seeing myself as a victim is no longer some vague “way of being” thing that I cannot change, no matter how hard I try. It’s a habit that I decide whether to keep or not.
And I already decided not to.